Vegetarian Recipes
Self-Realization Fellowship

BESTEVER
CHEESE‑NUT LOAF (with mushroom
gravy)........................................................................................................
INDIAN CUTLETS...........................................................................................................................................................................
MUSHROOM AND ONION GRAVY............................................................................................................................................
LENTILS, NUTS AND CHEESE
PATTIES...................................................................................................................................
MOCK-SAUSAGE PATTIES..........................................................................................................................................................
NUT PATTIES..................................................................................................................................................................................
BROCCOLI BURGERS.....................................................................................................................................................................
MUSHROOM-NUT BURGERS.......................................................................................................................................................
MUSHROOM BURGERS,................................................................................................................................................................
SOYBEAN BURGERS......................................................................................................................................................................
EGGPLANT WITH CHEESE...........................................................................................................................................................
EGGPLANT CASSEROLE...............................................................................................................................................................
EGGPLANT LASAGNA..................................................................................................................................................................
EGGPLANT PIZZA..........................................................................................................................................................................
MUSHROOM-NUT CASSEROLE..................................................................................................................................................
ZUCCHINI CASSEROLE.................................................................................................................................................................
ZUCCHINI CHEESE CASSEROLE.................................................................................................................................................
ZUCCHINI BAKE.............................................................................................................................................................................
ZUCCHINI SCALLOP......................................................................................................................................................................
EGG FOO YUNG................................................................................................................................................................................
CELERY AU GRATIN WITH BISCUITS......................................................................................................................................
LINKS AND RICE.............................................................................................................................................................................
APPLE-NUT CURRY........................................................................................................................................................................
MOCK-CHICKEN CURRY..............................................................................................................................................................
MOCK-CHICKEN RAREBIT..........................................................................................................................................................
COTTAGE CHEESE SOUFFLE.......................................................................................................................................................
YOGURT ENCHILADAS...............................................................................................................................................................
SOUR CREAM ENCHILADAS....................................................................................................................................................
TAMALE PIE..................................................................................................................................................................................
MEXICAN GARBANZO BEANS................................................................................................................................................
COTTAGE CHEESE QUICHE.......................................................................................................................................................
VEGETABLE POT POURRI...........................................................................................................................................................
BAKED VEGETARIAN BEANS...................................................................................................................................................
POTATOES STROGANOFF.........................................................................................................................................................
EGGS ROYALE................................................................................................................................................................................
HELEN’S EGG DISH.......................................................................................................................................................................
FONDUE..........................................................................................................................................................................................
VEGETABLE DIP............................................................................................................................................................................
SOUR CREAM SUBSTITUTE......................................................................................................................................................
STIR-FRY VEGETABLES WITH TOFU
(BEAN CURD)...........................................................................................................
TOFU-VEGETABLE SALAD........................................................................................................................................................
TOFU WITH FRUIT.......................................................................................................................................................................
JELLIED TOFU SALAD................................................................................................................................................................
OTHER TOFU SUGGESTIONS.....................................................................................................................................................
MAIN DISH CURRIED SPINACH SALAD................................................................................................................................
CABBAGE SALAD........................................................................................................................................................................
KIDNEY BEAN SALAD................................................................................................................................................................
BEET SALAD..................................................................................................................................................................................
BEET SALAD II..............................................................................................................................................................................
SOY SALAD....................................................................................................................................................................................
MINESTRONE................................................................................................................................................................................
POTATO SOUP SUPREME..........................................................................................................................................................
CHEESE SOUP WITH VEGA LINKS...........................................................................................................................................
HEARTY BEAN SOUP..................................................................................................................................................................
MEXICAN SOUP............................................................................................................................................................................
OPEN-FACED SANDWICH.........................................................................................................................................................
RYE BREAD SNACK.....................................................................................................................................................................
BANANA NUT MUFFINS...........................................................................................................................................................
COTTAGE CHEESE MUFFINS....................................................................................................................................................
SESAME CREPES...........................................................................................................................................................................
COTTAGE PANCAKES................................................................................................................................................................
SCRAPPLE.......................................................................................................................................................................................
UNCOOKED CEREAL CRUNCH.................................................................................................................................................
HALWA...........................................................................................................................................................................................
COTTAGE CUSTARD...................................................................................................................................................................
PEANUT COOKIES........................................................................................................................................................................
CAROB CHEWYS..........................................................................................................................................................................
CAROB NUT CAKE.......................................................................................................................................................................
CAROB CANDY.............................................................................................................................................................................
E-Z CAROB CANDY......................................................................................................................................................................
4 eggs, beaten
9 oz. cheddar cheese (3 c.)grated
1/2 c. rolled oats
1 onion, chopped fine
Seasoning to taste (1/4-1/2 t. salt)
Mushroom gravy (below)
¾ c. fresh mushrooms, chopped fine
1 1/2 c. walnuts, chopped fine
1.5 c. cooked brown rice
Mix all ingredients together except mushroom gravy. Place in greased loaf pan. Bake in moderate oven (3500) for 50 minutes. Remove from oven and let stand 10 minutes. Loosen edges and turn onto serving plate. Cut into slices and serve with mushroom gravy. Makes approximately 8 servings.
MUSHROOM GRAVY: Brown 1 1/2 c. fresh chopped mushrooms in 3 T. margarine. Add 3 T. flour and blend. Slowly add 2 c. milk, 1/4 t. salt and dash of nutmeg. Cook until thick.
1 c. walnuts, coarsely ground or chopped
2 c. cottage cheese
1/2 c. onions, minced
4 eggs, beaten
1 c. dried bread crumbs (fine)
¾-1 t. salt